Vejningsnotat (intet dagbogsnotat) for 18 juli 2024
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70,8 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1774 kcal
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Fedt: 78,55g | Prot.: 105,52g | Kulhyd.: 162,35g.
Morgenmad: Sunpride Banana, Sari Roti Tawar Kupas, Egg, Prochiz Gold Cheddar, Ceres Meses, Ultra Milk Susu UHT Full Cream (250ml). Frokost: Bimoli Minyak Goreng, Tempeh (Cooked) , Uleg Sambal Pedas, White Rice, Chicken Breast, Cabbage , Sprouts. Aftensmad: Bimoli Minyak Goreng, Finna Sambal Bawang, Eggplant, Indofood Bumbu Racik Ayam Goreng, Tempeh (Cooked) , Beef, Boiled Potato, Boiled Egg. Snacks/Andet: Orange, Apple, Ultra Milk Susu UHT Full Cream (250ml), Coffee. mere..
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Tager 0,2 kg om Ugen
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