Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1749 kcal
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Fedt: 70,37g | Prot.: 62,18g | Kulhyd.: 240,22g.
Morgenmad: Bananas, Muesli, 365 Organic Almond Milk - Unsweetened. Frokost: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Honey mustard dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Goya Garbanzo Beans. Aftensmad: Sourdough bread, Real Appeal Sweet Potato & Black Bean Chili. Snacks/Andet: Cosmic Crisp Apple, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Creamy Almond Butter, Kind Nuts & Spices Caramel Almond & Sea Salt. mere..
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2018 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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madamelaine's Vægt Historie
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