Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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87,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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2855 kcal
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Fedt: 70,74g | Prot.: 305,38g | Kulhyd.: 294,70g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Aftensmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites. Snacks/Andet: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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2533 kcal
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Motion:
Vægtløftning (Moderat) - 28 minutter, Fitbit - 23 timer og 32 minutter. mere..
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Tager 1,2 kg om Ugen
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