Vejningsnotat (intet dagbogsnotat) for 20 juli 2024
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110,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 52,4 kg.
Kost fulgt: Rimeligt godt.
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566 kcal
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Fedt: 27,39g | Prot.: 52,38g | Kulhyd.: 30,65g.
Frokost: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Tomatoes, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Appleton Farms Biscuit Ham Slices, Swiss Cheese . Aftensmad: Kraft 100% Grated Parmesan Cheese, Atlantic Salmon (Farmed). mere..
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3001 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Didn't do anything different yesterday. Now starting to think my body is being stubborn 😂
20 jul 24 af medlem: Jennifer Myers
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Jennifer Myers's Vægt Historie
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