Vejningsnotat (intet dagbogsnotat) for 20 juli 2024
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76,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1184 kcal
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Fedt: 7,81g | Prot.: 113,13g | Kulhyd.: 174,01g.
Morgenmad: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Frokost: Fage Total 0% Greek Yogurt (170g), Sweet Cherries (Queen Anne, Bing). mere..
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Tager 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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