Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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80,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1277 kcal
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Fedt: 82,68g | Prot.: 76,47g | Kulhyd.: 62,54g.
Morgenmad: Peanut Oil , Egg (Whole), Capsicum, Coles Extra Tasty Cheese, Tea with Milk. Frokost: Arnott's Cruskits Original, Fehlbergs Pickled Onions, Tasty Cheese, Primo Mild Salami. Aftensmad: Olive Oil, Peanut Oil, White Potatoes (Flesh and Skin), Woolworths Tasmanian Salmon Fillet Frozen, Vinegar , Lettuce Salad with Assorted Vegetables, Milk, Cocoa Powder. Snacks/Andet: Peanut Butter, Arnott's Cruskits Original, Moccona Decaff Coffee, Milk, Cocoa Powder. mere..
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Tager 0,7 kg om Ugen
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