Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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62,2 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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998 kcal
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Fedt: 37,20g | Prot.: 52,79g | Kulhyd.: 107,75g.
Morgenmad: Bananas, OptiSlim Salted Caramel Shake, Coffee with Milk. Frokost: Onset Nutrition Boysenberry Protein Bar, Hillcrest Morning Break (Chocolate). Aftensmad: Coles Boysenberry Cones, Woolworths Short Cut Bacon, Emporium Selection Danish Feta, Edgell Black Beans & Charred Corn with Lime & Herbs, Ingham Chicken Breast Chippies. Snacks/Andet: Fantastic Delites Sour Cream & Chives, Aldi Beautifully Butterfully, Tip Top Raisin Toast, Coffee with Milk. mere..
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Taber 1,4 kg om Ugen
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