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Happy Sunday morning to everybody except the fruit and vegetable police🤣
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3364 kcal
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Fedt: 129,43g | Prot.: 252,38g | Kulhyd.: 332,97g.
Morgenmad: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, In-N-Out French Fries, in-N-Out Double-Double w/Onion. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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3420 kcal
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Motion:
Vægtløftning (Moderat) - 24 minutter, Fitbit - 23 timer og 36 minutter. mere..
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