Vejningsnotat (intet dagbogsnotat) for 22 juli 2024
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69,8 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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1525 kcal
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Fedt: 53,17g | Prot.: 62,70g | Kulhyd.: 211,01g.
Morgenmad: Great Value Homestyle Waffles, Smithfield Naturally Hickory Smoked Bacon, Strawberries, Aunt Jemima Light Maple Syrup, Alpine Fresh Blueberries, BJ's Rainier Cherries, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Frokost: Utz Extra Thin Pretzels, Aldi Whole Wheat Bread, Kroger Low Fat Cottage Cheese, Boar's Head Oven Roasted Turkey Breast, Cucumber, Whole Foods Market Organic Diced Tomatoes, Badia Everything Bagel Seasoning. Aftensmad: Corn On The Cob with Butter, Great Value Waffle Cut French Fries, Chicken Tenders, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Snacks/Andet: Nonni's Salted Caramel Biscotti, Dewey's Bakery Peanut Butter Cookies. mere..
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1865 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Havearbejde - 3 timer og 10 minutter, Apple Health - 20 timer og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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