Vejningsnotat (intet dagbogsnotat) for 22 juli 2024
|
171,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 73,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1443 kcal
|
Fedt: 65,49g | Prot.: 118,68g | Kulhyd.: 92,44g.
Morgenmad: Whole Milk. Frokost: ShopRite Broccoli Florets, Slim Chickens Grilled Chicken Tender , Chicken Tenders. Aftensmad: Fresh & Easy Romaine Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, Avocados From Mexico Avocado, Impossible Foods Impossible Beef Lite. Snacks/Andet: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Yoplait Greek 100 Protein - Strawberry, Peach, Member's Mark Baby Swiss Cheese, Delallo Genoa Salami, Kraft Wheat Thins Reduced Fat. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
King Bert's Vægt Historie
|