Vejningsnotat (intet dagbogsnotat) for 19 juli 2024
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133,7 kg
Indtil videre tabt: 37,3 kg.
Stadig tilbage: 53,7 kg.
Kost fulgt: Rimeligt godt.
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810 kcal
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Fedt: 32,43g | Prot.: 65,76g | Kulhyd.: 61,92g.
Morgenmad: SPAR Smoked Country Ham, Woolworths Liquid Egg Whites, Egg (Whole), Woolworths Wholewheat Sandwich Thins, Flora Light 40% Fat Spread, Grated Cheddar Cheese. Frokost: Woolworths Mini Cheese Burgers, Woolworths Mini Chicken Burgers. Snacks/Andet: Woolworths Low Fat Milk, Coffee, NPL Micellar Casein, First Choice High Protein Recovery Drink, Primal Cuppa Protein Cappuchino, Coffee, Woolworths Low Fat Milk. mere..
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Taber 2,8 kg om Ugen
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