Vejningsnotat (intet dagbogsnotat) for 23 juli 2024
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170,3 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 72,8 kg.
Kost fulgt: Rimeligt godt.
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1180 kcal
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Fedt: 44,30g | Prot.: 84,69g | Kulhyd.: 127,64g.
Morgenmad: Rico Pico De Gallo, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Frokost: Prego Marinara Pasta Sauce, Cooked Spaghetti Squash. Aftensmad: Kroger Extra Long Asparagus Spears, Avocado Maki, Hillshire Farm Beef Polska Kielbasa, PDQ Grilled Chicken Tenders. Snacks/Andet: Zucchini , Fiber One Original Bran Cereal, Melissa's Black Cherry Plumcots, Member's Mark Baby Swiss Cheese, Garden Cuts Green Leaf Lettuce, Dietz & Watson Peppered Turkey Breast. mere..
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Taber 6,4 kg om Ugen
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King Bert's Vægt Historie
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