Vejningsnotat (intet dagbogsnotat) for 23 juli 2024
|
64,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1384 kcal
|
Fedt: 55,22g | Prot.: 70,43g | Kulhyd.: 162,70g.
Morgenmad: Natural Delights Deglet Noor Dates, Sushiya Seaweed Salad, Boiled Egg, Wolff's Kasha Buckwheat. Frokost: Boiled Egg, For You Radishes, Trader Joe's Persian Cucumber, Sushiya Seaweed Salad, Roma Tomatoes. Aftensmad: Lowell Pickled Mushrooms, Meat Loaf. Snacks/Andet: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. mere..
|
|
1657 kcal
|
Motion:
Tennis - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
|
Taber 7,0 kg om Ugen
|
 Kommentarer
Just switched from MyFitnessPal and loving this app!
23 jul 24 af medlem: eareanaswan
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
eareanaswan's Vægt Historie
|