Vejningsnotat (intet dagbogsnotat) for 21 september 2019
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2019:
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1520 kcal
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Fedt: 94,16g | Prot.: 58,20g | Kulhyd.: 111,61g.
Morgenmad: Walgreens Multivitamin Gummies, Trader Joe's Pitted Prunes (Non-Sorbate), Frozen Blueberries, Frozen Blueberries, Schwan's Cheddar & Bacon Potato Skins. Frokost: New World Farms Corn on The Cob, Cucumber (with Peel) , Fairway Extra Virgin Olive Oil, Trader Joe's Burrata, Sunset Kumato Tomato. Aftensmad: Natural By Nature Whipped Cream. Snacks/Andet: Frozen Blueberries, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. mere..
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