Vejningsnotat (intet dagbogsnotat) for 24 juli 2024
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67,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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2107 kcal
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Fedt: 86,56g | Prot.: 84,72g | Kulhyd.: 256,80g.
Morgenmad: Sari Roti Roti Tawar, Ceres Ceres Classic, Greenfields Low Fat Milk, Blue Band Mentega. Frokost: Dua Belibis Saus Sambal, Blue Band Mentega, Lamb Kebab, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Added in Cooking), ABC Kopi Susu, Bimoli Minyak Goreng, Bakwan. Aftensmad: Yellowfit Ayam Rica Rica with Uduk Red Rice, Yakult Less Sugar, Indomart Kripik Singkong Pedas. mere..
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Taber 4,2 kg om Ugen
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