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500kal, 59g protein. emang paling efektif recovery doms dengan cepat kalau menuhi kebutuhan protein harian
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1222 kcal
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Fedt: 52,36g | Prot.: 138,27g | Kulhyd.: 37,87g.
Frokost: Daging Sapi (95% tanpa Lemak / 5% Lemak), Royco Royco Ayam, Telur Rebus, Brokoli Dimasak (dari Segar), Saori Saus Lada Hitam. Aftensmad: Telur Dadar, Nasi Putih, Royco Royco Ayam, Oregano, Kikkoman Garlic Teriyaki Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Fiesta Luncheon Chicken Slice. Snacks/Andet: Muscle First Gold Pro Isolate Chocolate Soul, Muscle First Pro Creatine. mere..
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