Vejningsnotat (intet dagbogsnotat) for 24 juli 2024
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129,9 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 57,3 kg.
Kost fulgt: Rimeligt godt.
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1875 kcal
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Fedt: 80,38g | Prot.: 88,92g | Kulhyd.: 212,59g.
Morgenmad: Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee, Ginger , Craisins, Celery, Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Lemons (with Peel), Orgain Creamy Chocolate Fudge. Frokost: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Arnold Honey Whole Wheat Bread, Roma Tomatoes, Kirkland Signature Basil Pesto, Sweetheart Group Moringa Spirulina Blend Organic. Aftensmad: HEB Lettuce Scoops Lettuce Leaves, Evergreen Produce Mung Bean Sprouts, Yellow Onions (Sauteed) , Brown Gravy, Trader Joe's Raw Whole Cashews, Fried Tofu , Kirkland Signature Organic Broccoli Florets, White Rice, Market Pantry Colby Jack Deli Cheese Slices, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Snacks/Andet: Celery, Carrots, Polar Black Cherry Seltzer. mere..
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Taber 3,5 kg om Ugen
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