Vejningsnotat (intet dagbogsnotat) for 25 juli 2024
|
76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2313 kcal
|
Fedt: 61,58g | Prot.: 159,29g | Kulhyd.: 286,60g.
Morgenmad: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Aftensmad: Balsamic Vinegar, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Green Peas , Marie Callender's Chicken Pot Pie. Snacks/Andet: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|