Vejningsnotat (intet dagbogsnotat) for 10 september 2011
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92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2011:
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1789 kcal
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Fedt: 87,56g | Prot.: 99,96g | Kulhyd.: 156,80g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Light Ranch Dressing, Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds. Aftensmad: Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Smart 100% Whole Wheat Bread, Ground Turkey. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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Taber 8,9 kg om Ugen
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