Vejningsnotat (intet dagbogsnotat) for 26 juli 2024
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113,3 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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2060 kcal
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Fedt: 96,75g | Prot.: 77,08g | Kulhyd.: 228,58g.
Morgenmad: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Bananas , Quiktrip Bacon, Egg & Cheese Tacos. Aftensmad: Spaghetti with Meat Sauce (Entree) , Whole Foods Market Chicken Salad Sandwich, Ore-Ida Sweet Potato Fries. Snacks/Andet: Outshine Mango Fruit Bar, Southern Grove Sweet and Salty Trail Mix Peanuts, Raisins, Cocoa Candy and Sunflower Kernels, Planters Salted Peanuts (1 oz). mere..
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2982 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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