Vejningsnotat (intet dagbogsnotat) for 09 juli 2024
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110,7 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1005 kcal
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Fedt: 60,06g | Prot.: 76,35g | Kulhyd.: 41,15g.
Morgenmad: S&W Canned Green Beans, Water , Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Frokost: Hormel Spam Classic, Water , Water , Premier Nutrition High Protein Shake - Strawberries & Cream. Aftensmad: Nathan's Famous Nathan's Famous 8:1 Natural Casing Hot Dog. Snacks/Andet: Peanut Butter, Whisps Parmesan Cheese Crisps. mere..
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Taber 1,3 kg om Ugen
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