Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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75,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2118 kcal
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Fedt: 55,33g | Prot.: 118,79g | Kulhyd.: 293,60g.
Morgenmad: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Aftensmad: Cape Cod 40% Reduced Fat Potato Chips, Balsamic Vinegar, Tomatoes, Green Peas, Blue Cheese, Fresh'n Easy Garden Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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