Vejningsnotat (intet dagbogsnotat) for 27 juli 2024
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129,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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2341 kcal
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Fedt: 114,58g | Prot.: 146,96g | Kulhyd.: 189,48g.
Morgenmad: Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein, Eggo Original Waffles. Frokost: McDonald's Spicy Habanero Sauce, McDonald's 10 Chicken McNuggets, McDonald's Junior Chicken. Snacks/Andet: QuestBar Nacho Cheese Protein Chips, QuestBar Cheese crackers, Black Diamond Marble Cheese String, Kirkland Signature Steak Strips, Coffee with Cream, Coffee with Cream. mere..
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Tager 6,0 kg om Ugen
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