Vejningsnotat (intet dagbogsnotat) for 28 juli 2024
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78,5 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1235 kcal
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Fedt: 61,44g | Prot.: 77,42g | Kulhyd.: 107,24g.
Morgenmad: Milk (Whole Milk), Parsley, Red Onions, Peanut Oil, Black Pepper , Salt , Button Mushroom, Tasty Cheese, Tomatoes, Egg (Whole), Black Tea. Frokost: Milk (Whole Milk), Cocoa Powder, Apples , Milk (Whole Milk), Moccona Decaff Coffee, Cucumber (with Peel) , Don Mild Salami, Havarti Cheese, Three Threes Old Style Pickled Onions. Aftensmad: Whole Milk, Cocoa Powder, Coriander, Shallots, Ginger, Peanut Oil , Oyster Sauce , Soy Sauce, Brown Rice (Medium-Grain, Cooked), Broccoli , Carrots, Pumpkin, Woolworths Barramundi . Snacks/Andet: Tea with Milk. mere..
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Tager 2,8 kg om Ugen
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