Vejningsnotat (intet dagbogsnotat) for 28 juli 2024
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1846 kcal
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Fedt: 57,13g | Prot.: 168,26g | Kulhyd.: 155,11g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Honey, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Aftensmad: Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Green Giant Whole Kernel Sweet Corn, Balsamic Vinegar, Tomatoes, Fresh'n Easy Garden Salad, Pepperidge Farm Seasoned Croutons, Costco New York Strip Steak. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Deluxe Mixed Nuts with Sea Salt. mere..
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Tager 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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