Vejningsnotat (intet dagbogsnotat) for 29 juli 2024
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48,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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979 kcal
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Fedt: 44,57g | Prot.: 60,75g | Kulhyd.: 88,59g.
Morgenmad: Soy Milk . Frokost: Cheese and Tomato Sandwich, Oatmeal Biscuits (with Raisins) . Aftensmad: Lite n' Easy Cheese Block, McDonald's Latte (Small), Zucchini (with Salt, Drained, Cooked, Boiled) , Woolworths Chicken Thigh Fillets No Skin (112g). mere..
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Taber 0,7 kg om Ugen
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