|
Normal Day JULY 29 2024 Yesterday MEALS (2) Calorie 1761 Carbs 133g Fibre 16g Protein 123g Sugar 6g Fat 80g C/F/P% 31/41/28 (M) 80mg/dl. 0min yoga 0min bodyweight 8ml walk 0ml bike 90min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1025 kcal
|
Fedt: 51,58g | Prot.: 44,45g | Kulhyd.: 101,92g.
Frokost: Chicken Drumstick (Skin Eaten), Souper Salad Raisins, Peanuts, Starch Spanish Rice. Aftensmad: Planters Trail Mix Nut & Chocolate (Package), Bananas , Chicken Thigh (Skin Eaten), Starch Spanish Rice. mere..
|
stabil vægt
|