Vejningsnotat (intet dagbogsnotat) for 30 juli 2024
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86,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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3171 kcal
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Fedt: 86,35g | Prot.: 318,88g | Kulhyd.: 282,53g.
Morgenmad: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Mixed Vegetables, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Frokost: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Bananas, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Compliments Hamburger Buns. Snacks/Andet: Kraft Crunchy Peanut Butter, Fairlife Skim Milk, Revolution Nutrition High Whey, Greek Yogurt 0%. mere..
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Taber 0,4 kg om Ugen
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