Vejningsnotat (intet dagbogsnotat) for 11 september 2011
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82,4 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2011:
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1371 kcal
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Fedt: 48,08g | Prot.: 90,05g | Kulhyd.: 144,96g.
Morgenmad: Tomatoes, Whole Wheat Bread, Feta Cheese, Mushroom Pieces and Stems, Cooked Egg White. Frokost: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Reduced Fat Shortbread Cookie, Rice Crackers, Light Mayonnaise. Aftensmad: Beef Stew with Potatoes and Gravy. Snacks/Andet: Cookies & Cream Sandwich. mere..
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Taber 0,4 kg om Ugen
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