eareanaswan's Dagbog, 30 jul 24


Vis Kost Kalender, 30 juli 2024:
1227 kcal Fedt: 43,42g | Prot.: 69,04g | Kulhyd.: 149,90g.   Morgenmad: Chop't Scallions - Choppings, Sushiya Seaweed Salad, Wolff's Kasha Buckwheat, Egg. Frokost: Chicken or Turkey Vegetable Soup (Home Recipe). Aftensmad: Taylor Farms BLT Salad with Chicken and Bacon. Snacks/Andet: Bananas , Sweet Cherries . mere..

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28% total fat…and 25% saturated, yikes. That sodium is a killer too. Low carb yes, but be careful of that salt mixed with a third of your days fat! 
30 jul 24 af medlem: Kathleen Kelly 1

     
 

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