Vejningsnotat (intet dagbogsnotat) for 30 juli 2024
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68,7 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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823 kcal
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Fedt: 26,16g | Prot.: 62,03g | Kulhyd.: 85,77g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: Watermelon , Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Dried Cherries, Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Sweet Potato . Snacks/Andet: Partake Hazy IPA. mere..
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Tager 1,9 kg om Ugen
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