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1780 kcal
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Fedt: 61,26g | Prot.: 123,74g | Kulhyd.: 182,72g.
Morgenmad: MILKU Susu Uht, VECTORLABS Master Whey Vanilla, Chia Seed. Frokost: Sarden dengan Saus Tomat (Campuran), Tempe Goreng, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Aftensmad: Ikan Asin, Tempe Goreng Tepung, Tempe Gembus, Jagung Rebus, Labu Dimasak, Labu Siam, Sayur Bening Bayam, Nasi Putih. Snacks/Andet: Pastel, Melon. mere..
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2377 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Sove - 7 timer, Hvile - 16 timer og 20 minutter. mere..
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