Vejningsnotat (intet dagbogsnotat) for 08 februar 2016
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123,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 februar 2016:
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1530 kcal
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Fedt: 53,16g | Prot.: 122,44g | Kulhyd.: 119,94g.
Morgenmad: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reduced Fat Latte Coffee, Coca-Cola Diet Coke, Peterson Farms Red Apple Slices. Aftensmad: Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Market Pantry Large Cooked Shrimp, Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Sea Queen Large Cooked Shrimp, Potato Salad, American Value Green Beans (Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Starbucks Caramel Frappuccino (Tall). mere..
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Tager 3,2 kg om Ugen
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