eareanaswan's Dagbog, 31 jul 24


Vis Kost Kalender, 31 juli 2024:
1117 kcal Fedt: 53,29g | Prot.: 69,16g | Kulhyd.: 91,74g.   Morgenmad: Russell Stover Chocolate Covered Nuts, Olive Oil , Wolff's Kasha Buckwheat. Frokost: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Dressing with Chicken or Turkey and Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). mere..
1785 kcal Motion: Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..

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