Vejningsnotat (intet dagbogsnotat) for 28 juli 2024
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62,1 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1165 kcal
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Fedt: 46,31g | Prot.: 54,72g | Kulhyd.: 130,69g.
Morgenmad: McVitie's Milk Chocolate Digestive Nibbles, Coffee with Milk, Aldi Raisin Toast, Lurpak Slightly Salted Butter, OptiSlim Salted Caramel Shake. Frokost: Fantastic Delites Sour Cream & Chives, Grain Waves Sour Cream & Chives Wholegrain Chips. Aftensmad: Shepherd's Pie with Beef, Kenny's Choc Chip Cookie Dough, Wonder White Wonder White + Vitamins & Minerals, Coles Sausages Classic Pork. Snacks/Andet: McVitie's Digestive Milk Choc, James Squire Zero. mere..
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Taber 1,1 kg om Ugen
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