Vejningsnotat (intet dagbogsnotat) for 01 august 2024
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78,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2024:
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2442 kcal
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Fedt: 39,75g | Prot.: 200,14g | Kulhyd.: 320,44g.
Morgenmad: Ev Yapımı Yoğurt, Scitec Nutrition Scitec Whey Professional Whey Protein . Frokost: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Aftensmad: Proteinocean Cream Of Rice Chocolate, Scitec Nutrition Scitec Whey Professional Whey Protein . Snacks/Andet: Proteinocean Cream Of Rice Muhallebi , Scitec Nutrition Scitec Whey Professional Whey Protein . mere..
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Tager 1,4 kg om Ugen
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Emrullah çivici's Vægt Historie
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