Vejningsnotat (intet dagbogsnotat) for 01 august 2024
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73,3 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2024:
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1119 kcal
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Fedt: 50,19g | Prot.: 61,21g | Kulhyd.: 101,96g.
Morgenmad: Raspberries, Asda Bran Flakes (30g), Tesco Lactose Free Semi Skimmed Milk. Frokost: Full Green Cauliflower & Broccoli Rice, Red Sweet Pepper, any chicken breast, Spinach, Shiitake Mushrooms. Aftensmad: Vitalite Dairy Free Margarine, Warburtons Wholemeal Bread (Small), Quorn Chicken Free Slices. Snacks/Andet: Monster Munch Pickled Onion Crisps (35g), Cashew Nuts, Asda Walnuts, Hartley's Sugar Free Strawberry Jelly. mere..
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Taber 1,0 kg om Ugen
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