Vejningsnotat (intet dagbogsnotat) for 02 august 2024
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67,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2024:
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2399 kcal
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Fedt: 126,34g | Prot.: 74,93g | Kulhyd.: 239,67g.
Morgenmad: Ultra Milk Susu UHT Full Cream (200ml), Yava Granola with Cashews Chocolate Vanilla. Frokost: Mama Suka Delisaos Hot Lava Korean Chicken Sauce Honey Garlic, Sunco Minyak Goreng, Nasi Putih, Sun Bell Tuna Dengan Saus Rica-Rica, So Good Fish Nugget, Egg, Palmia Margarin. Aftensmad: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Indomie Mi Goreng Aceh, Cedea Salmon Fish Cake, Cedea Salmon Ball, Uleg Sambal Pedas. Snacks/Andet: Sugar, Alfamart Jagung Marning, Palmia Margarin. mere..
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Taber 1,4 kg om Ugen
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