Vejningsnotat (intet dagbogsnotat) for 01 august 2024
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86,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2024:
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997 kcal
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Fedt: 45,41g | Prot.: 45,67g | Kulhyd.: 102,81g.
Morgenmad: Coffee with Cream. Frokost: French Fried Potatoes (All Types, Salt Added, Frozen) , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Aftensmad: Subway 6-Inch Titan Turkey. Snacks/Andet: Subway Chocolate Chip Cookie, WonderSlim Berry Yogurt Smoothie. mere..
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Taber 0,4 kg om Ugen
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