Vejningsnotat (intet dagbogsnotat) for 09 februar 2016
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121,1 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2016:
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2580 kcal
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Fedt: 146,00g | Prot.: 245,00g | Kulhyd.: 73,50g.
Morgenmad: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Smoked Shaved Ham, Giorgio Baby Bella Mushrooms, mama francesca parmesan. Frokost: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Aftensmad: Buffalo Wild Wings Traditional Wings. Snacks/Andet: Quest Cookies & Cream Protein Bar. mere..
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Taber 5,1 kg om Ugen
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