Vejningsnotat (intet dagbogsnotat) for 03 august 2024
|
76,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2024:
|
2528 kcal
|
Fedt: 97,34g | Prot.: 161,17g | Kulhyd.: 262,96g.
Morgenmad: Coffee, Strawberries, Cuties Clementines, Honey, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Golden Corral Tomato Slices (1 Slice). Aftensmad: Avocados , Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Blue Cheese, Tomatoes. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Coconut Cream Pie. mere..
|
Tager 4,1 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|