Vejningsnotat (intet dagbogsnotat) for 03 august 2024
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123,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2024:
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2460 kcal
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Fedt: 81,41g | Prot.: 103,37g | Kulhyd.: 169,41g.
Morgenmad: Tea with Milk and Sugar, Bananas . Frokost: Bramwells American Style Mustard, Tesco Smoked Back Bacon Rashers, Poached Egg (with Salt), Kingsmill 50/50 Bread. Aftensmad: Iceland Battered Calamari Rings, McCain Home Fries, Marks & Spencer British Beef Fillet Steak. Snacks/Andet: Sauvignon Blanc Wine , Tesco Dry Roasted Peanuts. mere..
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3912 kcal
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Motion:
Run Excite - 1 time, Nuffield Recline Excite - 26 minutter, Apple Health - 22 timer og 34 minutter. mere..
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Tager 7,4 kg om Ugen
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graceyjason's Vægt Historie
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