Vejningsnotat (intet dagbogsnotat) for 04 august 2024
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84 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2024:
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1870 kcal
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Fedt: 59,11g | Prot.: 89,92g | Kulhyd.: 248,26g.
Morgenmad: Pistachio Nuts, Hazelnuts or Filberts Nuts, Value Lite Reduced Fat Milk, Uncle Tobys Oats Sachet - Honey. Frokost: Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Asian Pears, Olive Oil, Paella. Aftensmad: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sun Rice Brown Rice. Snacks/Andet: Keri Orange Juice with Apple Base, Banana, Banana. mere..
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Taber 0,6 kg om Ugen
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