Vejningsnotat (intet dagbogsnotat) for 04 august 2024
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82 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2024:
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1552 kcal
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Fedt: 60,02g | Prot.: 64,71g | Kulhyd.: 192,20g.
Morgenmad: Coles Perform Whey Protein Vanilla Flavour, Woolworths Unsweetened Almond Milk, Jalna Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Avocado, Bananas. Aftensmad: Healthy Choice Lemon Chicken. Snacks/Andet: Poppin Microwave Popcorn Butter Flavour, Woolworths Select Light Tasty Cheese, Brazil Nuts, Woolworths Lite Milk, Pink Lady Apples, CSR White Sugar, Flat White. mere..
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Taber 9,1 kg om Ugen
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Mrs.Murray's Vægt Historie
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