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79,5
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76 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2024:
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1564 kcal
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Fedt: 44,06g | Prot.: 122,54g | Kulhyd.: 170,12g.
Morgenmad: Gocciole Pavesi MIO. Frokost: Pesche MIO, Sale MIO, Carote MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Aftensmad: Granetti Integrali Mulino Bianco MIO, Pesche MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Snacks/Andet: Sale MIO, Grano Soffiato al Miele Esselunga MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Instant Rice Flour Prozis MIO, Maxibon Cookie Choco Chips MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. mere..
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Tager 5,6 kg om Ugen
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