Vejningsnotat (intet dagbogsnotat) for 04 august 2024
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77,4 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2024:
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1881 kcal
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Fedt: 38,73g | Prot.: 179,94g | Kulhyd.: 204,88g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Strawberries, Fage Total 0% Greek Yogurt (170g). Aftensmad: Toasted Garlic Bread, Balsamic Vinegar, Fresh Express Garden Salad, Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Tomatoes. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). mere..
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Tager 7,6 kg om Ugen
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Mike in NC's Vægt Historie
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