Vejningsnotat (intet dagbogsnotat) for 05 august 2024
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73,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2024:
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1513 kcal
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Fedt: 89,48g | Prot.: 67,23g | Kulhyd.: 89,88g.
Morgenmad: Warburtons Wholemeal Bread (Small), Holy Moly Smashed Avocado. Frokost: Spinach , Carrots , Holy Moly Smashed Avocado, Spinach, Yellow Sweet Peppers, Deli Kitchen Carb Lite Wrap, Asda Chestnut Mushrooms, Arla Lactofree Cheese, Quorn Pieces. Aftensmad: Pip & Nut Crunchy Peanut Butter, Stute Diabetic Strawberry Jam, Ryvita Crackerbread. Snacks/Andet: Hartley's Sugar Free Strawberry Jelly, Cashew Nuts, Asda Walnuts, Tesco Hazelnuts, Espresso Coffee, Arla Lactose Free Skimmed Milk. mere..
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Taber 0,2 kg om Ugen
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