Vejningsnotat (intet dagbogsnotat) for 05 august 2024
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66,8 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2024:
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1830 kcal
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Fedt: 88,86g | Prot.: 95,26g | Kulhyd.: 163,36g.
Morgenmad: Brooklea Fat Free Vanilla Yogurt, Sainsbury's Banana, Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Strawberries, Tesco Flat Peaches, Coffee with Semi-Skimmed Milk, Three Kings Zero Salted Caramel Syrup. Frokost: Snackrite Thick Ridged Crisps, Bread machine bread keto, Aldi Aldi Roast in The Bag Chicken , Bramwells Real Mayonnaise. Aftensmad: A my salad, Aldi Aldi Roast in The Bag Chicken, Bramwells Classic Caesar Dressing, The Deli Black Pitted Olives in Brine. Snacks/Andet: Dairyfine Munchy Bars Raisin, Bon Appetit Chocolate Chip Brioche Swirls, Bon Appetit French Milk Brioche Rolls, Snackrite Thick Ridged Crisps. mere..
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Tager 0,5 kg om Ugen
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