Vejningsnotat (intet dagbogsnotat) for 05 august 2024
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89,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2024:
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1028 kcal
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Fedt: 71,79g | Prot.: 74,32g | Kulhyd.: 37,88g.
Morgenmad: Del Monte Avocado, Scrambled Egg (Whole, Cooked), Heinz Ketchup No Sugar Added. Frokost: Cauliflower, Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Cooked Cauliflower (from Fresh), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) . mere..
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Taber 1,5 kg om Ugen
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