Vejningsnotat (intet dagbogsnotat) for 05 august 2024
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77,8 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2024:
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1461 kcal
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Fedt: 80,48g | Prot.: 86,56g | Kulhyd.: 110,07g.
Morgenmad: Kroger Eggs (Large), Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 100% Maple Syrup, Great Value Hazelnut Coffee Creamer, Bacon. Frokost: Feta Cheese , Bragg Organic Apple Cider Vinegar, Maple Candied Pecans, Grapes, Strawberries, Romaine Lettuce, Vinaigrette Dressing, Skinless Chicken Breast. Aftensmad: Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Unsalted Whipped Butter Stick, Roland Unseasoned Rice Wine Vinegar, Soy Sauce, Whole Foods Market Natural Peanut Butter, Chicken Breast, Ginger , Mushrooms, Winn-Dixie Zucchini, Cauliflower , BerriHealth Black Raspberry Powder, Bragg Organic Apple Cider Vinegar, Baby Carrots , Romaine Lettuce, Mushrooms , English Cucumber, Sweet Mini Peppers. Snacks/Andet: Bing Cherries, Planters Deluxe Mixed Nuts, Great Value Whole Milk Greek Yogurt Plain, Smucker's Caramel Flavored Topping, Peach. mere..
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Taber 0,1 kg om Ugen
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